How to Keep Seniors Warm in Cold Weather

Caregivers should ensure that care receivers are warmly attired:

• Opt for multiple thin layers of clothing rather than a single thick one for ease of mobility and to trap more heat.
• If it is raining outside, the care receiver can wear a waterproof coat to prevent getting wet.
• If their clothes get wet in the rain, change them into dry clothes immediately to prevent chilling.
• When indoors or preparing for sleep, they can wear socks and use blankets to stay warm.

Diet and Exercise Tips to Stay Warm

Diet and exercise also play a role in keeping warm:

• Ensure the care receiver eats enough food to maintain their body weight.
• Encourage them to drink warm liquids such as tea or warm water and to eat hot meals or snacks throughout the day. For example, eating hot soup is preferred over cold sandwiches.
• Limit their alcohol intake as alcoholic drinks can cause them to lose body heat.
• If they have cold hands and feet, consider using heat pads, wearing gloves, and putting on socks to warm them up.
• Even indoors, care receivers should stay active and move around to generate body heat. Simple stretches or walking around the house can be helpful.

Flu Prevention for Seniors in Cold Weather

Cold weather can weaken their immune system, so caregivers should take precautions to prevent their care receivers from catching the flu.

• Encourage them to get their annual flu shot and help schedule it if needed.
• Remind them to wash their hands regularly
• Increase their intake of Vitamin C, either through food or supplements, to boost their immunity.
• Drink plenty of water
• Avoid large crowds when going out to reduce exposure to potential flu viruses.

Special Medical Considerations

Certain medical concerns might cause care recipients to be more vulnerable during these periods of cold weather. For example, Parkinson’s disease and arthritis can make it challenging for the care recipient in putting on more clothes or using a blanket. Diabetes and thyroid issues may impair their ability to regulate body temperature. In such cases, caregivers should take extra steps to ensure their loved ones stay warm and comfortable.

In conclusion, while cold weather in Singapore is rare, it is important to stay vigilant when these cooler periods arise, especially when caring for seniors. By ensuring proper attire, adjusting diet and exercise routines, and taking preventive measures, caregivers can help their loved ones stay warm, comfortable, and healthy. Remember, a little extra care can make a big difference in keeping our elderly safe and secure.

Article reviewed by Loh Wan Ying, HMI.