8 healthy foods every woman must eat

Flax seeds (Omega-3 fatty acids): reduce risk of heart disease and breast cancer. Salmon (iron, Omega-3 fatty acids): helps treat depression and prevent mood swings, Cranberries: reduce risk of urinary tract infections, heart disease and breast cancer. Spinach (vitamins, minerals and high amounts of magnesium): reduce the physical symptoms of PMS like swelling, breast tenderness, bloating and weight gain. Walnuts (mega-3 fatty acids, antioxidants and phytosterols): reducing the risk of breast cancer and helps bone health, arthritis and depression. Oats: heart healthy, are great for digestion, keep blood pressure levels in check, helps prevent PMS and mood swings and prevents birth defects in babies. Milk (Calcium): keeps osteoporosis at bay. Tomatoes (lycopen): help prevent breast cancer.

Read more at timesofindia.indiatimes.com
The 1200 calorie indian diet plan for a healthy weight loss

Benefits of the 1200 Calorie Diet:
You can lose weight while enjoying your favorite foods. Shows quick results.
No need for vigorous exercise or workouts.
Trying out various types of healthy menus to bring variety (avoid boredom)

Read more at thefitindian.com
4 Reasons Why You Should Never Skip Breakfast

1. Diabetes: Women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day.
2. Heart Disease: Skipping breakfast was associated with hypertension, insulin resistance and elevated blood sugar levels.
3. Memory: Eating breakfast improves cognitive function related to memory and test grades.
4. Weight Loss: In one recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months.

Read more at livescience.com
What should you really eat in an ideal balanced diet?

Breakfast: A good morning meal should comprise of three things. These are dietary fiber or carbohydrates (whole-grain bread, oatmeal, white oats, wheat flakes), proteins (eggs and egg whites, yoghurt, milk and sprouts) and nuts (almonds, walnuts, apricots and figs). This way you'll eat fewer calories the rest of the day.

Read more at breakingmuscle.com
Lose weight with this Indian diet plan

Five golden rules to follow:
1. Eat every two hours
2. Control your portion size
3. Avoid anything that has saturated fats
4. Shun sugar
5. Drink enough water

Read more at thehealthsite.com
Guidelines to follow to lose weight post pregnancy

1. Make time for your meals, especially breakfast
2. Eat at least five portions of fruits and vegetables in a day 3. Include plenty of fibre-rich foods such as vegetables, oats, lentils and grains in your diet
4. Go easy on the special high-calorie foods given to women after birth, such as panjiri, ghee-laden dishes and fried dry fruits
5. Small meals eaten often can help prevent overeating
6. Drink plenty of low-calorie fluids like water, nimbu pani, coconut water, and fresh fruit juices
7. Breastfeed your baby
8. Keep an eye on the number and type of snacks you have between meals "

Read more at babycenter
The 17 Best Ways to Maintain Weight Loss

1. Exercise often
2. Eat Breakfast everyday
3. Eat Lots of Protein
. 4. Weigh Yourself Regularly
5. Be Mindful of Your Carb Intake
6. Lift Weights
7. Be Prepared for Setbacks
8. Stick to Your Plan All Week Long
9. Stay Hydrated
10. Get Enough Sleep
11. Control Stress Levels
12. Find a Support System
13. Track Your Food Intake
14. Eat Plenty of Vegetables
15. Be Consistent
16. Practice Mindful Eating
17. Make Sustainable Changes to Your Lifestyle

Read more at authoritynutrition.com
How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Read through the 1 week plan to reduce 8kgs weight.

Read more at myhealthtips.in
Natural weight loss remedies

Cinnamon Tea, Green Tea & Ginger, Rose Petal Water, Ginseng, Dandelion and Peppermint, Chew Gum, Just Add Water, Plain Yogurt and Honey, Coconut Oil, Black Pepper and Lemon Juice, etc.

Read more at everydayroots.com
Health Benefits of Lemon Water

1. Improves Digestion
2. Aids Weight Loss
3. Clears Skin
4. Supports Immune System
5. Treats bad Breath
6. Balances pH levels
7. Increases Energy
8. Cures Throat Infections
9. Controls High BP
10. Cleans Urinary tract

Read more at everydayroots.c