13 Foods to Eat When You’re Pregnant

A healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. Even you need 350–500 extra calories each day during the 2nd and 3rd trimesters. If you have lack of nutrients so it may be affect negatively to baby’s growth. Poor eating habits and excess weight gain may also increase the risk of gestational diabetes and birth complications. Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby. It will also make it a lot easier to lose the pregnancy weight after you’ve given birth. Here are 13 highly nutritious foods to eat when you’re pregnant. 1. Dairy Products 2. Legumes 3. Sweet Potatoes 4. Salmon 5. Eggs 6. Broccoli and Dark, Leafy Greens 7. Lean Meat 8. Fish Liver Oil 9. Berries 10. Whole Grains

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7 Tips to Eating Healthy During Pregnancy

During pregnancy, you need to follow some tips. 7 tips to eating healthy during pregnancy.
1. Don't forget breakfast.
2. Eat foods with fiber.
3. Choose healthy snacks.
4. Take a prenatal vitamin with iron and folic acid every day.
5. Eat up to 12 ounces a week (2 average meals) of fish or shellfish.
6. Stay away from soft cheeses and lunch meat.
7. Limit caffeine and avoid alcohol.

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