Tasks to avoid during your period

"Job interviews and applications. Public speaking engagements. Embarking on challenging new projects. Important new client meetings. Soul searching and highly intuitive tasks. Trade fairs, exhibitions and networking events

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Factsheets about Menopause

The menopause refers to that time in every woman’s life when her periods stop and her ovaries lose their reproductive function. Usually, this occurs between the ages of 45 and 55. Hot flushes are the most common symptom of the menopause, occurring in three in every four menopausal women. Other common symptoms include night sweats, sleeplessness, vaginal dryness, irritated skin, more frequent urinary incontinence and urinary tract infections, low mood and a reduced interest in sex.

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How to Stay Calm During Your Menstrual Cycle?

Warn people ahead of time that you're not in a good mood. Try to relax. Treat yourself. Eat properly. Try drinking some water in-between work. Stop thinking about it. Be empathetic. Change your pad/tampon regularly. Let all emotions out.

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