Symptoms and Signs of Breast Cancer

1. A Change In How The Breast Or Nipple Feels
2. A Change In The Breast Or Nipple Appearance
3. Any Nipple Discharge—Particularly Clear Discharge Or Bloody Discharge

Read more at nationalbreastcancer.org
Can Food Reduce Your Risk of Breast Cancer?

Studies suggest that overweight women have an increased risk of breast cancer after menopause compared to women at a healthy weight. Dietitians take: 1. Keep your body weight in a healthy range for your height and frame 2. Eat plenty of vegetables and fruit 3. Try to limit your saturated fat intake 4. Eat foods high in omega-3 fatty acids. 5. Avoid trans fats, processed meats, and charred or smoked foods.

Read more at breastcancer.org
Top 10 foods that prevent breast cancer

Eat these foods: Flaxseed, Brazil nuts, Garlic, Pomegranate, Dark-green leafy vegetables, Salmon, Broccoli and broccoli sprouts, Green tea, Peppers, Turmeric, Walnuts, Berries, Whole grains.


Read more at timesofindia.indiatimes.com