4 Reasons Why You Should Never Skip Breakfast

1. Diabetes: Women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day.
2. Heart Disease: Skipping breakfast was associated with hypertension, insulin resistance and elevated blood sugar levels.
3. Memory: Eating breakfast improves cognitive function related to memory and test grades.
4. Weight Loss: In one recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months.

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What should you really eat in an ideal balanced diet?

Breakfast: A good morning meal should comprise of three things. These are dietary fiber or carbohydrates (whole-grain bread, oatmeal, white oats, wheat flakes), proteins (eggs and egg whites, yoghurt, milk and sprouts) and nuts (almonds, walnuts, apricots and figs). This way you'll eat fewer calories the rest of the day.

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