One in eight women will develop thyroid problems during her lifetime

Your thyroid produces thyroid hormone, which controls many activities in your body, including how fast you burn calories and how fast your heart beats. Diseases of the thyroid cause it to make either too much or too little of the hormone. Depending on how much or how little hormone your thyroid makes, you may often feel restless or tired, or you may lose or gain weight. Women are more likely than men to have thyroid diseases, especially right after pregnancy and after menopause.


Read more at womenshealth.gov
5 Yes-You-Can Things to Do for Your Career in 2017

1. Pursue opportunities for continuing education: Committing to a 200-hour certificate program, taking night courses, attending online lunchtime courses or completing a yearned-for doctorate 2. Travel for work: Traveling in job roles allows for greater exposure in organizations, which leads to career building opportunities. 3. Consider invitations for a promotion or leadership role: Recognize and make use of the opportunities that come your way (a new role or a way to ramp up business) 4. Take better care of your health: How your body feels can affect the way you work, so focus on treating yourself right by getting enough sleep, breaking a sweat when you can and practicing other health-boosting habits 5. Volunteer: While giving back may not directly influence your career, it can positively influence the way you view yourself, your family and your community.

Read more at workingmother.com
Why its time we paid employees to exercise at work

A study presented to the American College of Sports Medicine, for instance, found that workers who spent 30–60 minutes at lunch exercising reported an average performance boost of 15 percent. Employees return from workouts refreshed and better focused on their jobs. Time lost on exercise is made back and more in terms of improved productivity. Companies that sweat together stay together.

Read more at businessinsider.com
8 healthy foods every woman must eat

Flax seeds (Omega-3 fatty acids): reduce risk of heart disease and breast cancer. Salmon (iron, Omega-3 fatty acids): helps treat depression and prevent mood swings, Cranberries: reduce risk of urinary tract infections, heart disease and breast cancer. Spinach (vitamins, minerals and high amounts of magnesium): reduce the physical symptoms of PMS like swelling, breast tenderness, bloating and weight gain. Walnuts (mega-3 fatty acids, antioxidants and phytosterols): reducing the risk of breast cancer and helps bone health, arthritis and depression. Oats: heart healthy, are great for digestion, keep blood pressure levels in check, helps prevent PMS and mood swings and prevents birth defects in babies. Milk (Calcium): keeps osteoporosis at bay. Tomatoes (lycopen): help prevent breast cancer.

Read more at timesofindia.indiatimes.com
7 Weird Reasons You're Gaining Weight

You're depressed; Many anti-depressant medications cause weight gain. You're taking the wrong Medicines: Some may affect appetite; some may affect metabolism. Your gut is slow: Slow bowel movements. Your body's missing certain nutrients: Being low in magnesium, iron or having a vitamin D deficiancy can compromise your immune system, sap your energy levels, or alter your metabolism. You're getting older: As we grow, we need more exercise—and less food. You have plantar fasciitis:This certainly can force you to cut back on your activity enough to cause weight gain. You have Cushing's Syndrome: Cushing's Syndrome is not terribly common, but one of the telltale signs is that your fat distribution is more in the midsection of your body, leaving your arms and legs looking more slender.

Read more at prevention.com
Working Out Isn't Enough: Advice For Desk Workers

It might sound dramatic, but the time you spend sitting in a desk is also undermining your workout time. Even if you work out religiously it might still not be quite enough to undo the hours you spend on Facebook and YouTube. Experts recommend five minutes of standing for every thirty minutes of sitting. Also, take walks throughout the day to keep your blood flowing and reap the mental benefits of walking. See video for easy stretching exercises: https://youtu.be/7jaOzzaVjcg

Read more at breakingmuscle.com
The 1200 calorie indian diet plan for a healthy weight loss

"Benefits of the 1200 Calorieiet Diet You can lose weight while enjoying your favorite foods.Shows quick results.No need for vigorous exercise or workouts.Trying out various types of healthy menus to bring variety (avoid boredom)"

Read more at thefitindian.com
What is PCOS?

PCOS is Polycystic Ovary Syndrome, is one of the most common hormonal endocrine disorders in women. PCOS has been known as the “Silent Killer". The good news is that early diagnosis and proper education can help women lower all these risk factors and live a happy, healthier life.

Read more at pcosfoundation.org
Best stretches for office workers

See pictures of 10 easy to do stretches with simple descriptions: Chest stretch, Shoulder Shrugs, Upper Back Stretch, Spinal Twist, Torso Stretch, Forearm stretch, Neck Stretch, Hip Flexor Stretch, Seated Hip stretch, Inner Thigh stretch.

Read more at verywell.com
Lose weight with this Indian diet plan

Five golden rules to follow: 1. Eat every two hours 2. Control your portion size 3. Avoid anything that has saturated fats 4. Shun sugar 5. Drink enough water

Read more at thehealthsite.com
How to Stay Calm During Your Menstrual Cycle?

Warn people ahead of time that you're not in a good mood. Try to relax. Treat yourself. Eat properly. Try drinking some water in-between work. Stop thinking about it. Be empathetic. Change your pad/tampon regularly. Let all emotions out.

Read more at wikihow.com
Causes of Stress: Recognizing and Managing Your Stressors

The phone is ringing off the hook. Your inbox is overflowing. You’re 45 minutes late for a deadline and your boss is knocking on your door, asking how your latest project is going. You’re stressed, to say the least. You need to identify and find solutions for this causes: 1. Health 2. Relationships 3. Personal Beliefs 4. Emotional Problems 5. Life Changes 6. Money 7. Occupation 8. Discrimination 9. Environment 10. Traumatic Events

Read more at healthline.com
How Do I Know If I Have PCOS?

Some common symptoms: Irregular Periods, Weight Gain, Excess Hair Growth, High Blood Pressure, Infertility, Pelvic pain, Decreased Sex drive, etc.

Read more at pcosfoundation.org
Tasks to avoid during your period

Job interviews and applications.
Public speaking engagements.
Embarking on challenging new projects.
Important new client meetings.
Soul searching and highly intuitive tasks.
Trade fairs, exhibitions and networking events.

Read more at talentedladiesclub.com
What are the tests to diagnose PCOS?

Medical HistoryYour menstrual cycles, pregnancy history or infertility, weight changes, sleep patterns, fatigue, depression, medications being taken. Physical Exam Measuring your blood pressure, weight, and identifying your body mass index (BMI) Blood Testing Testosterone, DHEA and fasting glucose.Vaginal Ultrasound Your practitioner should perform a pelvic ultrasound

Read more at pcosfoundation.org
What is Urinary Tract Infections?

Fast facts on Urinary Tract Infection(UTI)
1. 40-50% of women have at least one UTI during their lifetime
2. majority of urinary tract infections are caused by the E. Coli bacterium
3. Common symptoms include a strong, frequent urge to urinate and a painful and burning sensation when urinating
4. Most young women with urinary tract infections have uncomplicated urinary tract infections

Read more at medicalnewstoday.com
What is Urinary Incontinence?

Urinary incontinence is the involuntary leakage of urine; in simple terms, it means a person urinates when they do not want to. Control over the urinary sphincter is either lost or weakened.

Read more at medicalnewstoday.com
What Does a Breast Cancer Lump Feel Like?

Cancerous lumps tend to be more irregular in shape. They may also feel firm or solid, and might be fixed to the tissue in the breast. These lumps are often painless. However, in a small percentage of women, a painful breast lump turns out to be cancer. Simple imaging techniques such as a mammogram or breast ultrasound can usually provide reassurance that the breast lump is benign, and if necessary, a breast MRI or biopsy can be used to evaluate whether the lump is cancerous.

Read more at blog.dana-farber.org
What is Thyroid?

Your thyroid is a small butterfly-shaped gland found at the base of your neck, just below your Adam's apple. This gland makes thyroid hormone that travels in your blood to all parts of your body. The thyroid hormone controls your body's metabolism in many ways, including how fast you burn calories and how fast your heart beats.

Read more at womenshealth.gov
9 Ways Your Body Changes After Pregnancy

The 9 ways body changes: Hair Loss, Skin Discoloration, Breast Changes, Stomach Changes, Back Pain, Incontinence and Constipation, Vaginal Pain and Discharge, Swollen Legs and Varicose Veins, Sweating & Energy Levels

Read more at parents.com
What is a clinical breast exam (CBE)?

The National Comprehensive Cancer Network (NCCN) recommends that a trained provider carefully feel your breasts, underarm and the area just below your clavicle (breast bone) for any changes or abnormalities (such as a lump). The provider will visually check your breasts while you are sitting up and physically examine your breasts while you are lying down.

Read more at komen.org
What are the things to look in a good weight lose diet plan?

1. It helps you lose weight, fast.
2. It doesn’t increase your hunger levels.
3. It doesn’t slow down your metabolism.
4. It doesn’t make you completely avoid your favorite foods.
5. It is based on science, supported by over 200 clickable references to peer-reviewed journals.
6. It is individualized, so that you can adapt the plan to your own needs and preferences.
7. It leads to a drastic improvement in metabolic health, and may help prevent disease.

Read more at authoritynutrition.com
When will I get my period after my baby is born?

Whether and how much you're breastfeeding are the main factors that affect how soon you'll start menstruating again. If you are breast feeding, it can take 6 or more months to get regular periods. If not, then, 1 to 3 months. If you're breastfeeding, don't be misled by the myth that you're not fertile

Read more at babycenter.com
Is it OK to nurse my baby to sleep?

Once babies get older, most doctors advise against nursing a baby solely for the purpose of getting him or her to sleep. Doing this regularly may prevent your baby from learning how to fall asleep on his or her own.

Read more at kidshealth.org
Yoga Poses to lose weight after pregnancy

Tiger Pose: Relieves physical complications post pregnancy, relieving back pain, rejuvenating the female sexual organs, toning the muscles of legs, arms and shoulders, aiding weight loss and improving digestive health.
Cobra Pose: The Cobra pose or Bhujangasan is extremely effective in relieving lower back pain.
Pigeon Pose: It helps in toning the lower part of the body – the hips, thighs and leg muscles.
Quarter Dog Pose: It helps in stretching and toning the legs, hips and hamstrings while relieving back pain and increasing strength
Triangle Pose: It is the perfect pose for new mother for losing belly fat and reducing the waist size. And more....

Read more at thefitindian.com
Where should my baby sleep?

1. Put a bassinet, play yard, or crib next to your bed
2. Buy a device that looks like a bassinet or play yard with one side that is lower, which attaches to your bed

Read more at kidshealth.org
Guidelines to follow to lose weight post pregnancy

1. Make time for your meals, especially breakfast
2. Eat at least five portions of fruits and vegetables in a day
3. Include plenty of fibre-rich foods such as vegetables, oats, lentils and grains in your diet
4. Go easy on the special high-calorie foods given to women after birth, such as panjiri, ghee-laden dishes and fried dry fruits 5. Small meals eaten often can help prevent overeating
6. Drink plenty of low-calorie fluids like water, nimbu pani, coconut water, and fresh fruit juices
7. Breastfeed your baby
8. Keep an eye on the number and type of snacks you have between meals

Read more at babycenter.in
Which colors do babies like?

In a study. infants looked longer at red and blue, and less at greenish colors like blue-green and especially yellow-green. Babies do have color preferences, and these preferences seem to be mostly determined by hue. Blues and purples are babies’ favorites, while greens, yellows, and reds are liked less

Read more at scienceblogs.com
What do babies dream about?

if you’re one who believes that babies do, in fact, dream, they might dream either events they have experienced, or events that they have heard or felt. So, baby dreams probably include a lot of pooping, sucking, and crying – at least at first! As a baby grows, however, and becomes more aware of her surroundings, who knows? Maybe the mom and dad show up in her dreams – maybe the dog does, too!

Read more at babysleepsite.com
What causes a Goiter?

Iodine deficiency - by not getting enough iodine through the foods you eat. Graves' disease - This autoimmune disorder causes hyperthyroidism. Hashimoto's disease - The pituitary gland, which controls your thyroid, stimulates the thyroid to produce more hormones, making the thyroid swell. Thyroid nodules - Nodules are overgrowths of tissue that may overproduce thyroid hormone. Thyroiditis - This condition is an inflammation of the cells in the thyroid. Thyroid cancer - Cancerous cells may grow in nodules on the thyroid.

Read more at endocrineweb.com
What are the Thyroid Cancer Symptoms?

Some thyroid cancer signs and symptoms include a hoarse voice, neck pain, and enlarged lymph nodes. The bottom line is that most thyroid cancers are papillary thyroid cancer, and this is one of the most curable cancers of all cancers. Treated correctly, the cure rate is extremely high.

Read more at endocrineweb.com
6 refreshing eye exercises for tired computer users

1. Palming: rub your palms together to create a bit of heat. Next, form your hands into cup shapes. Now, take your hands and press them over your (closed) eyes.
2. Blinking: Aim for a blink every four seconds to keep your eyes nicely lubricated and happy.
3. Eye Rolling: Simply close your eyes and roll your eyes around in circular motions.
4. Visual Scanning: Sit back and observe the room you are in. Find an object at one end of the room, and begin to scan the outline of every single thing in the room.
5. Focusing: Take a visual break and focus on something else every now and then.
6. Glancing: Keep your eyes closed as you glance up as far as comfortably possible. Hold for a moment, then look down.

Read more at rebuildyourvision.com/